Solutions for healthy technology use

General Solutions for Healthy Technology Use 1-Take breaks, both large and small 2-Examine your motivations 3-Try cutting down on the number of posts or status updates you make each day 4-Give your work or entertainment space an ergonomic makeover 5-Turn...

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Are Technology makes us lazy

Technology's Effect on Our Health: the Good and the Bad ?Is Technology Making Us Lazy  All manner of technology surrounds us from our personal laptops, tablets, and phones to behind-the-scenes technology that furthers medicine, science  .and...

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Emotional problems of Technology

Emotional problems Using social media can make you feel more connected to the world. But, comparing yourself to others can leave you feeling inadequate or left out. negative emotions Studies have shown that negative emotions can be contagious and transferable from...

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Sleep problems caused by technology

Sleep problems Technology in the bedroom can interfere with sleep in a number of ways. A 2015 study demonstrated that exposure to the blue light that devices emit can suppress melatonin and interrupt your circadian clock. Both of these effects can make it harder...

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Musculoskeletal problems caused by Technology

Musculoskeletal problems When you use a smartphone, the chances are that you’re holding your head in an unnatural forward-leaning position. This position puts a lot of stress on your neck, shoulders, and spine. If you’re feeling the pain of technology, you can take the...

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Digital eye strain caused by technology

Digital eye strain According to the American Optometric Association (AOA), prolonged use of computers, tablets, and cellphones can lead to digital eye strain. Symptoms of digital eye strain may include: blurred vision dry eyes headaches neck and shoulder...

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Negative effects of Technology on kids and recommendation for screen time by age

Negative effects of technology on kids... technology appears to affect the health of children and teens. The researchers used a broad definition of screen time that included: television video games phones tech toys Research has linked too much...

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