Solutions for healthy technology use

General Solutions for Healthy Technology Use

1-Take breaks, both large and small

2-Examine your motivations

3-Try cutting down on the number of posts or status updates you make each day

4-Give your work or entertainment space an ergonomic makeover

5-Turn off the lights—all of them. 

6-To avoid disrupting your sleep rhythms, turn off all your screens an hour or two before you go to bed and give your eyes a rest.

Reference 

http://www.digitalresponsibility.org/general-solutions-for-healthy-technology-use