Emotional problems of Technology

Emotional problems

Using social media can make you feel more connected to the world. But, comparing yourself to others can leave you feeling inadequate or left out.

negative emotions

Studies have shown that negative emotions can be contagious and transferable from one person to another only through social media! That is, even if you don't encounter an angry, sad or lonely person on the ground, you're prone to feeling these feelings only by reading or interacting with what that person is writing on Facebook or Twitter. Not only that, but you can also be outraged by your reading of some harmful words to you on social media

 Reference 

https://www.healthline.com/health/negative-effects-of-technology

http://www.digitalresponsibility.org/health-and-technology

https://www.nwpc.com/how-does-technology-use-affect-mens-womens-health/

https://www.apetogentleman.com/technology-human-body/

https://www.google.com/amp/s/www.hellooha.com/amp/articles/1573-%25D8%25AA%25D8%25A3%25D8%25AB%25D9%258A%25D8%25B1-%25D9%2588%25D8%25B3%25D8%25A7%25D8%25A6%25D9%2584-%25D8%25A7%25D9%2584%25D8%25AA%25D9%2588%25D8%25A7%25D8%25B5%25D9%2584-%25D8%25A7%25D9%2584%25D8%25A7%25D8%25AC%25D8%25AA%25D9%2585%25D8%25A7%25D8%25B9%25D9%258A-%25D8%25B9%25D9%2584%25D9%2589-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2584%25D8%25A7%25D9%2582%25D8%25A7%25D8%25AA-%25D8%25A7%25D9%2584%25D8%25B9%25D8%25A7%25D8%25B7%25D9%2581%25D9%258A%25D8%25A9

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Negative effects of Technology on kids and recommendation for screen time by age

Negative effects of technology on kids...

technology appears to affect the health of children and teens.

The researchers used a broad definition of screen time that included:

television

video games

phones

tech toys

Research has linked too much screen time or low-quality screen time to:

behavioral problems

less time for play and loss of social skills

obesity

sleep problems

violence

Like adults, children who spend a lot of time on digital devices can experience symptoms of eye strain.

A 2018 study of adolescents ages 15 and 16 found an association between frequent use of digital media and the development of symptoms of attention deficit hyperactivity disorder (ADHD).

What are the recommendations for screen time by age?

Younger than 18 months: 

Avoid screen time other than video chatting.

18 to 24 months: 

Parents and caregivers can offer high-quality programs and watch them with their children.

2 to 5 years: 

Limit to one hour per day of supervised high-quality programming.

6 years and above:

Place consistent limits on time and types of media. Media shouldn’t interfere with adequate sleep, exercise, or other behaviors that affect health.

Ways to make the most of technology

If you’re responsible for children:

Limit their screen time, allowing it only at certain times of the day and restricting it during activities like meals and just before bedtime.

Know what they’re doing. Review their programs, games, and apps, and encourage the engaging ones over those that are passive.

Play games and explore technology together.

Take advantage of parental controls.

Make sure that children have regular, unstructured, tech-free playtime.

Encourage face time over online friendships

Reference

https://www.healthline.com/health/negative-effects-of-technology#how-to-use-technology

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