Negative effects of technology on kids...
technology appears to affect the health of children and teens.
The researchers used a broad definition of screen time that included:
television
video games
phones
tech toys
Research has linked too much screen time or low-quality screen time to:
behavioral problems
less time for play and loss of social skills
obesity
sleep problems
violence
Like adults, children who spend a lot of time on digital devices can experience symptoms of eye strain.
A 2018 study of adolescents ages 15 and 16 found an association between frequent use of digital media and the development of symptoms of attention deficit hyperactivity disorder (ADHD).
What are the recommendations for screen time by age?
Younger than 18 months:
Avoid screen time other than video chatting.
18 to 24 months:
Parents and caregivers can offer high-quality programs and watch them with their children.
2 to 5 years:
Limit to one hour per day of supervised high-quality programming.
6 years and above:
Place consistent limits on time and types of media. Media shouldn’t interfere with adequate sleep, exercise, or other behaviors that affect health.
Ways to make the most of technology
If you’re responsible for children:
Limit their screen time, allowing it only at certain times of the day and restricting it during activities like meals and just before bedtime.
Know what they’re doing. Review their programs, games, and apps, and encourage the engaging ones over those that are passive.
Play games and explore technology together.
Take advantage of parental controls.
Make sure that children have regular, unstructured, tech-free playtime.
Encourage face time over online friendships
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